Ugh, I feel like a complete failure this week. =( I keep telling myself and reminding myself how great I feel when I am making healthy choices but then something comes over me and I lose all willpower and go in for the J-U-N-K! I am literally my own worst enemy! I know what I need to do and I am just plain and simple not doing it. I just don’t seem to have the same drive and determination to not eat the junk food as I did almost three years ago.
12/18/12 Weigh-In (WI): 173
01/08/13 WI: 171.5 (-1.5)
01/15/13 GW: 170 WI: 173 (+1.5)
01/22/13 GW: 168.5 WI: 174.5 (+1.5)
01/29/13 GW: 167
Yikes! The scale is moving the wrong direction once again. I am going to try my damnedest to get on the treadmill again this week. My oldest daughter and I did a 10-minute cardio workout tonight from an app on our Kindle and all I can say is I’m way out of shape. I about keeled over after those 10 minutes were up. Maybe that’s what I need to do – three 10-minute workouts vs. one 30-minute or so workout. Hmmm….maybe I should print the two quotes in this post and hang them on my fridge and cupboards so I see them as I’m reaching for the junk food.
I hope you are having a better week than I am! Where do you find the willpower to resist the sugary junk food?
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