Did it again. The scale moved up, up, up. =( I’m 100% positive that I gave up on myself last week after a very crabby night with Mr. Chaotic. Healthy food? Yeah right! Exercise? What’s that? I was furious at him so rather than turn to the treadmill for a run, I just gave up altogether. Stupid, huh!
Here are my stats:
12/18/12 Weigh-In (WI): 173
01/08/13 WI: 171.5 (-1.5)
01/15/13 GW: 170 WI: 173 (+1.5)
01/22/13 GW: 168.5 WI: 174.5 (+1.5)
01/29/13 GW: 167 WI: 172.5 (-2!!)
02/05/13 GW: 171 WI: 174.5 (+2)
02/12/13 GW: 169.5 WI: 172.5 (-2)
02/19/13 GW: 168 WI: 176 (3.5)
02/26/13 GW: 166.5
As you can see, my self-sabotage really affected my weight this week. But, rather than beat myself up about it, I made the decision to just get over it and get on with my progress. I did W5D3 of the C25K on Sunday. I had to run for 20 minutes straight! It says it was supposed to be 2 miles, but I’m pretty slow on my treadmill, so it was more like 1.5 miles. But, the point is I ran for 20 minutes without stopping!!!!
Have you been where I am? Any advice for how to deal with self-sabotage would be greatly appreciated.
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