Tuesday Weigh-In

I feel like I had a much better week, though I’m still a sucker for sugar.  My eating wasn’t out of control crazy, but I still need to relearn portions.  I hit my weekly cardio goal of four days last week, completing Week 4 of the C25K.  Dare I say I’m actually starting to enjoy running?  I’m sure I just jinxed myself and now I’m going to get an injury.  As for strength training last week I didn’t make goal as I only did it one day.

Here are my stats:

12/18/12 Weigh-In (WI): 173
01/08/13 WI: 171.5 (-1.5)

01/15/13 GW: 170 WI: 173 (+1.5)
01/22/13 GW: 168.5 WI: 174.5 (+1.5)
01/29/13 GW: 167 WI: 172.5 (-2!!)
02/05/13 GW: 171 WI:  174.5 (+2)
02/12/13 GW: 169.5  WI: 172.5 (-2)
02/19/13 GW: 168
02/26/13 GW: 166.5

The positive is that I lost this week!  As you can see though, I keep gaining and losing those same two dang pounds.  I’m hoping to change that.  I’ve increased my protein by adding protein powder to my smoothies.  I’ve been trying to have oatmeal for breakfast most days and eggs (1 egg, 2 whites) or salad (with chicken breast) for lunch.

I also came across an article on the benefits of an Omega 3-6-9 supplement.  The article said that the blend of fatty acids helps regulate blood sugar and hormones to reduce sugar cravings.  It also aids in weight loss, boosts the immune system, helps the digestive system, plus improves the appearance of your skin, hair, and nails.  The instant I saw that it reduces sugar cravings, I thought I have to give it a try.  I went to the health food store yesterday and found a supplement in soft gel form.

My goals for this week are to keep up with the C25K (week 5) and keep my portions in check and my sugar consumption low.  I’m also going to continue increasing my protein and taking my new Omega 3-6-9 supplement along with my other daily vitamins in hopes that it helps reduce my sugar cravings.

Are you making an effort towards your health?  Just start with 10 minutes a day and before you know it you’ll be up to 30.

**Disclaimer:  Obviously, I am not a professional so please consult with a physician before altering your diet, medications or starting an exercise program.