The week of Nov 28th - Dec 2nd went well. I got in three workouts and I stayed within my calories for the week. I posted on the 7th that I had a three pound loss that week when I weighed in on the 4th. (-3 lbs)
The week of Dec 3rd - Dec 9th also went well I thought. I felt great that I had gotten in four workouts and stayed within my calories for all but two days - Tuesday the 4th and Saturday the 8th. I was feeling pretty good, and then I weighed myself on the 11th and I was up one pound. Instead of feeling bad about it, I chose to get in a good workout and drink all the water. (+1 lb)
My daughter's birthday was on the 10th so I knew there would be cake. I even kept the rest of my day fairly light knowing I'd be having a big dinner and cake. I didn't overdo it at dinner and I had a "normal" size piece of cake with a tiny scoop of ice cream so I really felt good about my choices.
My plan for this week going forward:
- get in 2-3 more workouts
- track everything on paper & in MFP
- drink my water/green tea - 8 cups per day
- bake Christmas cookies with my kids - and allow myself to have them as long as I track it.
Thanks for following along!






