My number one goal for February is to make exercise a daily habit. I’m not talking hardcore working out right now, as I’m still experiencing slight pelvic pain. However, I am capable of walking a minimum 20 minutes on my treadmill or using my Leslie Sansone Walking DVD. I am also trying to add in some strength training.
My number two goal for February is to continue drinking 8-10 cups of water (64-80 oz). I’ve noticed that as long as I get my walk in, I am able to get my water in as well. I’m also including coffee, tea, and milk in my water count as well.
My number three goal for February is to not eat after 8 p.m. This one is so simple, yet such a struggle for me. Nighttime snacking is my biggest enemy…definitely my unhealthiest habit.
Your turn:
Tell me your number one goal for February.
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