=( Why am I either IN or OUT? I need to find my happy medium so I can get this scale moving down! I stayed the same this weigh-in, which I’m fine with. I mean I obviously would have been happy to see the scale go down, but like I said before, I have to really start putting in more effort. It’s like I try and try and try, only to sabotage myself later with cookies or ice cream. I have to get this moderation thing under control because I’m outta control right now. I was talking with a friend today and told her about my poor eating habits. She said when she started running she was always wanting to eat too. She recommended those little cheese wedges, but I completely forgot to check for them at Target tonight. I am 100% proud of myself today as far as eating – Pretty good on portion sizes, NO cookies or ice cream and only ONE Frootie tootsie roll (normally it would be like 50!). Progress baby! =) As for exercise, I was on a roll last week and repeated week 6 of C25K. I also had Jillian kick my booty with the 30 Day Shred. Then I took a break and didn’t go back to my routine the next day. =( I started up again yesterday with w6d3 of c25k and will be starting week 7 tomorrow.
Here are my stats for the week:
12/18/12 Weigh-In (WI): 173
01/08/13 WI: 171.5 (-1.5)
01/15/13 GW: 170 WI: 173 (+1.5)
01/22/13 GW: 168.5 WI: 174.5 (+1.5)
01/29/13 GW: 167 WI: 172.5 (-2!!)
02/05/13 GW: 171 WI: 174.5 (+2)
02/12/13 GW: 169.5 WI: 172.5 (-2)
02/19/13 GW: 168 WI: 176 (+3.5)
02/26/13 GW: 166.5 WI: 175 (-1)
03/05/13 GW: 174 WI: 176.5 (+1.5)
03/12/13 GW: 175 WI: 176.5 (no change)
03/19/13 GW: 175 WI:
03/26/13 GW: 173.5 WI:
My goal this week is to keep up the momentum with minimal candy, and no ice cream treats or cookies! Did you reach your goal for the week? What are your goals for the upcoming week?
***edited to add - I just remembered why I made myself take a break last week from Friday - Monday. My baby boy has a double ear infection and strep throat and had pretty much been glued to me the entire four days. He's on the mend though after being on an antibiotic so am hoping he keeps getting better.***
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