February 19, 2013

Tuesday Weigh-In

Self-Sabotage

Did it again.  The scale moved up, up, up.  =(  I’m 100% positive that I gave up on myself last week after a very crabby night with Mr. Chaotic.  Healthy food?  Yeah right!  Exercise?  What’s that?  I was furious at him so rather than turn to the treadmill for a run, I just gave up altogether.  Stupid, huh!

Here are my stats:

12/18/12 Weigh-In (WI): 173
01/08/13 WI: 171.5 (-1.5)

01/15/13 GW: 170 WI: 173 (+1.5)
01/22/13 GW: 168.5 WI: 174.5 (+1.5)
01/29/13 GW: 167 WI: 172.5 (-2!!)
02/05/13 GW: 171 WI:  174.5 (+2)
02/12/13 GW: 169.5  WI: 172.5 (-2)
02/19/13 GW: 168  WI:  176 (3.5)
02/26/13 GW: 166.5

As you can see, my self-sabotage really affected my weight this week.  But, rather than beat myself up about it, I made the decision to just get over it and get on with my progress.  I did W5D3 of the C25K on Sunday.  I had to run for 20 minutes straight!  It says it was supposed to be 2 miles, but I’m pretty slow on my treadmill, so it was more like 1.5 miles.  But, the point is I ran for 20 minutes without stopping!!!!

ifyouwanttochange

Have you been where I am?  Any advice for how to deal with self-sabotage would be greatly appreciated.

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